TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These natural compounds not only contribute to wellbeing and improved health, but also support metabolism, aid in weight loss, enhance hydration, and promote relaxation. Antioxidants are fundamental for maintaining